{"id":36,"date":"2026-10-07T23:04:42","date_gmt":"2026-10-07T23:04:42","guid":{"rendered":"https:\/\/waeve.co.uk\/?page_id=36"},"modified":"2026-10-09T13:03:19","modified_gmt":"2026-10-09T13:03:19","slug":"movement","status":"publish","type":"page","link":"https:\/\/waeve.co.uk\/?page_id=36","title":{"rendered":"Movement"},"content":{"rendered":"\t\t
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<\/div>
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More Than Exercise<\/div>
With Waeve, movement is an opportunity to reconnect with your body, build strength from the inside out, and develop greater awareness of what your body needs.<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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WHY PILATES?<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Pilates is a practice that rewards consistency.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Rooted in Pilates and informed by nervous system regulation, each class blends mindful movement with purposeful challenge \u2014 supporting a refined body and a steady mind.
Whether you’re looking to feel stronger, improve posture, sculpt your body, or simply create space to slow down, movement becomes a practice of coming home to yourself.<\/p>

It develops strength without force, improves mobility without overwhelm, and encourages a deeper connection between mind and body.<\/p>

At Waeve, Pilates is approached as both a physical and internal practice. One that leaves you feeling stronger, more connected, and more confident. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Prenatal Pilates

\nA gentle Pilates practice designed to support your changing body throughout pregnancy.

\n\nJoin me on Mondays, Wednesdays and Sundays for 45 minutes of intentional movement in a calm and welcoming space. A supportive practice focused on building strength, connecting with your body, and navigating the physical and emotional transitions of motherhood. No pressure or expectations. <\/div>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a Session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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CURRENT CLASSES<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Core + Calm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A 45-minute mat Pilates class designed to strengthen, sculpt, and reset. Created to give you more confidence in your body.
Expect intentional movement, controlled core & mobility work, and space to reconnect with your breath as you move.<\/p>

For a refined body and a steadier mind.
\u2028Beginner\u2013Intermediate<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a Session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

More Than ExerciseWith Waeve, movement is an opportunity to reconnect with your body, build strength from the inside out, and develop greater awareness of what your body needs. WHY PILATES? Pilates is a practice that rewards consistency. Rooted in Pilates and informed by nervous system regulation, each class blends mindful movement with purposeful challenge \u2014 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/waeve.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waeve.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waeve.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waeve.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waeve.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":16,"href":"https:\/\/waeve.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/waeve.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/36\/revisions\/129"}],"wp:attachment":[{"href":"https:\/\/waeve.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}